Here are 4 high-fat but very nutritious foods recommended by nutritionist Cai Wei’an.
Avocado is a fruit rich in vitamins, minerals and natural monounsaturated fats.
According to nutritionist Cai Wei’an. The fat in avocados is called oleic acid, which is good for the heart and reduces inflammation. Not only that, the fat in avocado can also promote the burning of more fat and calories in the body, so it can effectively lose weight without gaining weight.
2. Chia seeds
Chia seeds are rich in Omega-3 fatty acids, which may reduce the risk of cardiovascular disease. Omega-3 in seeds has the effect of lowering triglycerides (bad blood fats) and increasing HDL (good blood fats). Lower blood pressure, reduce platelet adhesion, prevent coronary thrombosis. Reduce the risk of cardiac arrhythmias.
Soy is a rich source of fiber and plant protein. Not only that, soybeans also contain vitamin B2, vitamin K, folic acid, magnesium, potassium and other nutrients. The omega-3 content in soybeans is quite high, with 1443mg of omega-3 in every 100g of soybeans.
Salmon is rich in omega-3 fatty acids, which help reduce inflammation associated with metabolic disease and obesity.
Studies conducted in Taiwan, the United States, France and the Netherlands have shown that people who regularly eat salmon have a lower risk of diseases such as heart disease, dementia or depression. Eating salmon regularly can also help you lose weight. The nutrients in fish help regulate appetite-controlling hormones, keeping you fuller for longer.
Additionally, the omega-3 fatty acids in salmon help reduce inflammation associated with metabolic disease and obesity. Other fatty fish for weight loss include sardines, salmon, mackerel and herring.