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Office worker girls should drink plenty of water, lose weight and beautify properly.
Water plays an important role in human life. Water participates in the metabolism of the human body, helps eliminate toxins, provides minerals, and delivers nutrients to cells. Drinking water properly has many health and skin benefits, helps prevent aging and keeps skin smooth. Especially office workers who sit for a long time and work in a dry air-conditioned environment should pay more attention to drinking water.
1. Drink 1 glass of water at 9am
9 o’clock in the morning is the time when many office workers settle down and start working. At this point, a glass of water can help rehydrate your skin and body so you can start working refreshed. At nine o’clock in the morning, part of the morning food has been digested. Drinking water at this time can help the digestive system work effectively, strengthen the elimination of toxins and impurities, help the body lose weight, and make the skin supple. . Smooth light.
2. Drink 1 glass of water at 11am
After 2 hours of hard work, the body is quite tired and sluggish. A glass of filtered water at 11 am can refresh the mind and eliminate fatigue. Also, 11:00 am is meal prep time, when a glass of water stimulates the stomach, creates a feeling of fullness, helps you eat less and supports effective weight loss.
3. Drink 1 glass of water at 2pm
After a nap, a glass of water will keep you awake and ready to get back to work. At the same time, 1 glass of water in the afternoon helps the digestive system to work properly, avoiding food accumulation that leads to weight gain and belly fat.
4. Drink 1 glass of water at 3:30 pm
At this time, many women often eat snacks, milk tea, soft drinks, spring rolls, fruit cakes… and other small dishes to relieve work pressure. To avoid weight gain from snacking during this time, you should drink 1 glass of water. 1 cup of filtered water creates a feeling of fullness and helps you limit excess junk food intake. This is also the time when the body metabolizes, excretes and cleanses the bowels, 1 glass of water helps cleanse the bowels and support effective weight loss.
5. Drink 1 glass of water at 5pm
It’s easy to feel hungry and tired before returning home from get off work. So, a glass of filtered water will help limit snacking and create excitement and comfort. A glass of water can also help you feel full at this time, helping you not overeat at dinner.
