What to eat every week to lose weight

When you include the following foods in your weight loss plan, these foods may be basic choices for your diet.

If you only eat one food and think it will melt your belly fat, you are wrong. To lose weight, you can choose from different healthy diets.

Chia seeds: Chia seeds are a great food for weight loss. Fiber is very important for weight loss. Chia seeds are high in fiber, so just 2 tablespoons of chia seeds provide 40% of your daily fiber needs in one meal. When you soak chia seeds and enjoy, this dish will help you feel full for longer and your body will get the necessary hydration. Also, sprinkle chia seeds in salads every day for a change of taste.

Eggs: Eggs are inexpensive and contain most of the nutrients. Elements like choline and vitamin D in egg yolks and egg whites each contain 4-6 grams of protein. If eggs are used in the right way, this recipe can help you feel fuller for longer and lose weight.

Walnuts: Crunchy and nutrient-dense walnuts are a great source of energy. Numerous studies have shown that walnuts are a food that activates the brain to control hunger and cravings. So in addition to using walnuts in side dishes, you can also pair them with salads in main meals for a delicious treat.

Yogurt: A protein-rich breakfast can keep you full longer and fight hunger throughout the day. So, to promote health and limit BMI fluctuations, eat yogurt. It’s full of healthy fats, protein, and gut-friendly bacteria to keep you feeling good.

Fish: Fish is one of the best sources of protein. Research shows that people who are trying to lose weight feel fuller when they eat more protein in their daily diet. Therefore, in the process of losing weight, you must not eat less fish.

Popcorn: Popcorn contains a lot of fiber, which can keep you full for longer. But make sure you don’t choose popcorn, but regular popcorn. Just 2 small cups of popcorn will keep you feeling full for longer and get enough fiber. Remember to chew slowly when eating this dish.

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