What to eat is good for the liver?

Many eating habits are “poisoning” the liver. The liver is an important organ in the body that helps metabolize nutrients and eliminate toxins. Therefore, to adjust the diet, pay attention to food …

Eating habits are “poisoning” the liver

Alcohol is the direct cause of at least 30 diseases and injuries and the indirect cause of at least 200 diseases, including liver disease.

Not only the abuse of alcohol and beer, but the current trend of eating fried and grilled food also puts stress on the liver, making it more susceptible to damage. Or like to eat moldy foods, such as peanuts, soybeans, oatmeal, corn… There is also a risk of liver cell degeneration and necrosis, which can lead to liver cancer.

Many people think that the habit of eating salt is just bad for the kidneys, but they don’t know that too much salt will hinder the excretion process of excess waste, which will reduce the ability to function normally in the long run. . Usually the kidneys. Liver exercise. Eating too much sauerkraut, fast food, foods with artificial sugar, red meat, etc. also has the risk of liver damage.

What to eat is good for the liver?

Pay attention to protein supplementation, 1.2-1.5 grams/body weight/day. But protein in white meat such as fish, poultry, and tofu should be given priority.

“People with chronic liver disease are often deficient in vitamin D and vitamin E. Therefore, to supplement vitamin D, you need to eat more fish, eggs, meat, seafood… especially vitamin E, which has antioxidant and root-clearing effects” Therefore , Patients with chronic liver disease can take it for a long time. ” Doctor Long said.

In order to increase vitamin C, people can eat more fruits such as papaya, avocado, mango, broccoli, tomato and nuts, almonds, chestnuts.

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